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patc 1
smiling  girl with the fitness ball   at home
Teenager doing yoga and relaxing by siting in a grass in a park on a huge and old tree.

“The best use of creativity is imagination. The worse use of imagination is anxiety.”  

-Deepak Chopra


Mindfulness, meditation, and yoga can be playful, healing, and empowering. These tools are helpful regardless of age or background. So much is possible when we learn to open our minds and hearts both to ourselves and others.


In each of our workshops we use the following tools:

  • Mindfulness & meditation practices

  • Breathing exercises

  • Mantra creating

  • Yoga poses

  • Find mindfulness moments


Using these tools helps our clients in the following ways:

  • Increase focus, awareness of self and others, and gratitude

  • Learn to use breath to either calm or energize the body and mind

  • Body awareness and confidence in self

  • Learn to recognize and clear the mind of negative thinking

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