mindfulness

“The best use of creativity is imagination. The worse use of imagination is anxiety.”

-Deepak Chopra

Mindfulness, meditation, and yoga can be playful, healing, and empowering. These tools are helpful regardless of age or background. So much is possible when we learn to open our minds and hearts both to ourselves and others.

In each of our workshops we use the following tools:

Mindfulness & meditation practices
Breathing exercises
Mantra creating
Yoga poses
Find mindfulness moments

Using these tools helps our clients in the following ways:

Increase focus, awareness of self and others, and gratitude
Learn to use breath to either calm or energize the body and mind
Body awareness and confidence in self
Learn to recognize and clear the mind of negative thinking